brain coach

Personal Brain Coach

Brain 4.0 - Our analog brain in digital times (half or full day)

In terms of evolutionary history, our brain is still close to the Stone Age. But we live in rapidly changing digital times. We are bombarded with information from a wide variety of sources every second - emails, video calls, telephones and smartphones demand our attention. But is our brain even made for this?

In this workshop, we will shed light on how you can succeed in using your brain in such a way that you remain concentrated, focused and efficient while remaining satisfied and balanced. In addition to exciting neuroscientific facts, you will experience first-hand how well your brain works. Be curious!

Memory training for everyday working life (half or full day)

Focused and concentrated despite high stress levels Are you exposed to high stress levels in your day-to-day work? Are you faced with demands, requests and concerns from all sides? Good memory, resilience and professionalism are just as important as constantly rethinking and adapting to new situations.

In the seminar, you will learn what you can do to ensure that your memory functions reliably. You will learn to understand your brain and how it works. How it ticks and why it sometimes doesn't tick the way you want it to - and what to do when it does.

The memorization techniques used ("memo techniques") show that memorization is easy and fun. Creativity techniques are a very good method of coping with the ever-changing demands of everyday working life. They allow you to generate new ideas at the touch of a button and have the right solution immediately to hand, even in very stressful moments.

Creative time management - team development (half or full day)

Do your to-do lists have 12 open items in the morning and 17 in the evening? Do you dream of getting a grip on your appointments? Then we recommend the "creative time management" approach. For anyone whose day doesn't have enough hours, who has a demanding job and feels worn down by all the tasks that come their way every day.

In this seminar you will learn, based on the latest neuroscientific findings, which adjustments you can make so that you can determine your appointments again and navigate your professional and private life in a focused and relaxed manner.